Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 8, 2026 at Prema Yoga Brooklyn / Prema Home.
Exercise ClassExercise ClassBuild serious strength without leaving your yoga mindset behind. This 45-minute session mixes bodyweight moves, resistance work, and cardio into a dynamic flow that leaves you stronger, more mobile, and weirdly zen about sore muscles tomorrow.
strength training
bodyweight workout
yoga cross-training
45 minute class
Tips
🧘"I always leave feeling relaxed and restored"
♿basement studio, stairs required
🔥heated floors for cooler days
Prema Strengthen & Condition
Clinton Hill
Exercise ClassExercise ClassBuild serious strength without leaving your yoga mindset behind. This 45-minute session mixes bodyweight moves, resistance work, and cardio into a dynamic flow that leaves you stronger, more mobile, and weirdly zen about sore muscles tomorrow.
strength training
bodyweight workout
yoga cross-training
45 minute class
Tips
🧘"I always leave feeling relaxed and restored"
♿basement studio, stairs required
🔥heated floors for cooler days
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