Prema Restorative
June 14 at 11am
Sink into Sunday with 15 minutes of gentle movement followed by pure restorative bliss. You'll float out feeling lighter than when you walked in.
Yoga ClassYoga ClassPrema Brooklyn / Prema Home
Clinton Hill
Prema weaves vigorous Vinyasa flow with meditation, chanting, aromatherapy, and spiritual teachings into one transformative practice. Leave feeling completely rejuvenated, refreshed, and light.
Vigorous Vinyasa
Meditation & chanting
Aromatherapy touch
Postnatal friendly
Tips
🧘"Miriam explains each pose clearly and plans meticulously"
🧘♀️bring your own mat (rentals $2)
🔥heated floors for cooler seasons
Upcoming at Prema Brooklyn / Prema Home
Sunday, Jun 14
Prema Strengthen & Condition
June 14 at 12:30pm
Build the power and stability your yoga practice craves. This dynamic 45-minute session weaves bodyweight work, resistance training, and cardio into a full-body burn that leaves you stronger, more mobile, and surprisingly zen.
The Evolution of Yoga
June 14 at 1:30pm
This 200-hour immersion goes far beyond poses. Dive into yoga through a Buddhist lens, explore Ayurveda and somatics, and grapple with social justice on a path that values inquiry over dogma. An intimate cohort of 18 students means real mentorship and community.
Prema Brooklyn / Prema Home
Clinton HillOpens Sunday at 8:30 AM
Yoga ClassYoga ClassPrema weaves vigorous Vinyasa flow with meditation, chanting, aromatherapy, and spiritual teachings into one transformative practice. Leave feeling completely rejuvenated, refreshed, and light.
Vigorous Vinyasa
Meditation & chanting
Aromatherapy touch
Postnatal friendly
Tips
🧘"Miriam explains each pose clearly and plans meticulously"
🧘♀️bring your own mat (rentals $2)
🔥heated floors for cooler seasons
Upcoming at Prema Brooklyn / Prema Home
Sunday, Jun 14
Prema Restorative
June 14 at 11am
Sink into Sunday with 15 minutes of gentle movement followed by pure restorative bliss. You'll float out feeling lighter than when you walked in.
Prema Strengthen & Condition
June 14 at 12:30pm
Build the power and stability your yoga practice craves. This dynamic 45-minute session weaves bodyweight work, resistance training, and cardio into a full-body burn that leaves you stronger, more mobile, and surprisingly zen.
The Evolution of Yoga
June 14 at 1:30pm
This 200-hour immersion goes far beyond poses. Dive into yoga through a Buddhist lens, explore Ayurveda and somatics, and grapple with social justice on a path that values inquiry over dogma. An intimate cohort of 18 students means real mentorship and community.