Exercise ClassExercise ClassBuild the power and stability your yoga practice craves. This dynamic 45-minute session weaves bodyweight work, resistance training, and cardio into a full-body burn that leaves you stronger, more mobile, and surprisingly zen.
dynamic full-body workout
bodyweight & resistance training
yoga cross-training
stability & endurance focus
Tips
💪bring water, you'll sweat
🧘perfect complement to your yoga flow
🎒mats available to rent for $2
Sunday, June 14, 12:30 PM
Prema Strengthen & Condition
June 14 at 12:30pm
Clinton Hill
Exercise ClassExercise ClassBuild the power and stability your yoga practice craves. This dynamic 45-minute session weaves bodyweight work, resistance training, and cardio into a full-body burn that leaves you stronger, more mobile, and surprisingly zen.
dynamic full-body workout
bodyweight & resistance training
yoga cross-training
stability & endurance focus
Tips
💪bring water, you'll sweat
🧘perfect complement to your yoga flow
🎒mats available to rent for $2
Sunday, June 14, 12:30 PM
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