This event is in the past.It took place on May 18, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassStart your Monday with slow, intentional movement that wakes up your body without breaking a sweat. Qi Gong blends breathwork with flowing exercises to release tension and restore your energy before the week begins.
gentle exercise
morning wellness
stress relief
mind-body practice
Tips
⏰arrive 5 minutes early to settle in
👟comfy clothes and bare feet or socks
💧bring water, though you likely won't need it
Qi Gong
Walnut Creek
Exercise ClassExercise ClassStart your Monday with slow, intentional movement that wakes up your body without breaking a sweat. Qi Gong blends breathwork with flowing exercises to release tension and restore your energy before the week begins.
gentle exercise
morning wellness
stress relief
mind-body practice
Tips
⏰arrive 5 minutes early to settle in
👟comfy clothes and bare feet or socks
💧bring water, though you likely won't need it
Make it an outing
Add nearby spots before or after your event