Exercise ClassExercise ClassBuild strength at your own pace in this adaptable class where you can stand or sit, with or without weights. Instructor Maire keeps energy high with fun music while helping you improve balance, posture, and bone density.
Senior fitness class
Seated or standing options
Upbeat music atmosphere
Bone density training
Tips
👟wear comfortable clothes and supportive shoes
💧bring water to stay hydrated
🪑switch between sitting and standing anytime
Tuesday, June 16, 1:30 PM
Strength Training
June 16 at 1:30pm
+57Cloverdale
Exercise ClassExercise ClassBuild strength at your own pace in this adaptable class where you can stand or sit, with or without weights. Instructor Maire keeps energy high with fun music while helping you improve balance, posture, and bone density.
Senior fitness class
Seated or standing options
Upbeat music atmosphere
Bone density training
Tips
👟wear comfortable clothes and supportive shoes
💧bring water to stay hydrated
🪑switch between sitting and standing anytime
Tuesday, June 16, 1:30 PM
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