This event is in the past.It took place on March 11, 2026 at Tone House.
FitnessFitnessGrab a barbell and train like an athlete. This full-body strength session pairs one complex barbell lift with smart accessory work, all in a team atmosphere that pushes you harder than solo gym sessions.
Athletic training
Full-body strength
Team-based workouts
Collegiate-style lifting
Tips
💪challenging in the best way possible
🧊cold plunge + massage guns in locker rooms
🏋️start lighter and build up gradually
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Rose Hill
FitnessFitnessGrab a barbell and train like an athlete. This full-body strength session pairs one complex barbell lift with smart accessory work, all in a team atmosphere that pushes you harder than solo gym sessions.
Athletic training
Full-body strength
Team-based workouts
Collegiate-style lifting
Tips
💪challenging in the best way possible
🧊cold plunge + massage guns in locker rooms
🏋️start lighter and build up gradually
Make it an outing
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