Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Fitness
FitnessTrain like an athlete at Tone House, where collegiate-style barbell work meets serious lower body gains. Thursday means Deadlift day: heavy compound lifts paired with targeted accessory work for glutes, hamstrings, and quads.
athletic training
barbell focus
lower body strength
team energy
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
💪start lighter than you think — form over ego
đź‘źbring flat-soled shoes for stable lifting
Thursday, June 11, 6:30 PM
Strength: Lower Body
June 11 at 6:30pm
Rose Hill
FitnessFitnessTrain like an athlete at Tone House, where collegiate-style barbell work meets serious lower body gains. Thursday means Deadlift day: heavy compound lifts paired with targeted accessory work for glutes, hamstrings, and quads.
athletic training
barbell focus
lower body strength
team energy
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
💪start lighter than you think — form over ego
đź‘źbring flat-soled shoes for stable lifting
Thursday, June 11, 6:30 PM
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