Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on January 22, 2026 at METTA MAMA: A Community For New and Expecting Mothers.
Exercise Class
Exercise ClassPelvic Floor Prep for Labor & Delivery
San Rafael
Dr. Cassie Hyde teaches you how to breathe, push, and move through labor with confidence. This two-session course blends simple anatomy, guided breathwork, and hands-on pelvic floor exercises designed for the second half of pregnancy.
Prenatal preparation
Pelvic floor health
Birth education
Breathwork
Pelvic Floor Prep for Labor & Delivery
Exercise ClassExercise ClassDr. Cassie Hyde teaches you how to breathe, push, and move through labor with confidence. This two-session course blends simple anatomy, guided breathwork, and hands-on pelvic floor exercises designed for the second half of pregnancy.
Prenatal preparation
Pelvic floor health
Birth education
Breathwork
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