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Strength Training 1
Exercise Class
Strength Training 2
Strength Training 3

Strength Training

June 11 at 1:30pm

+59

Cloverdale

Build strength, balance, and bone density in a class where you choose your own adventure—sit, stand, or switch it up, with or without weights.

Senior-focused fitness
Adaptive workout options
Bone health focus
Balance and posture

Tips

💵members $7, guests $10

Thursday, June 11, 1:30 PM

Cloverdale Senior Multipurpose Center

311 N Main St, Cloverdale, CA 95425, USA

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Strength Training - Outgoing