Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on May 30, 2026 at Mind Body Journeys with Gina Vance.

Mindful Flow 1
Yoga Class
Mindful Flow 2
Mindful Flow 3
Mindful Flow 4

Move with intention in this alignment-focused flow that builds strength, flexibility, and mental clarity. Props support your practice so you can find your edge without losing your breath.

dynamic vinyasa flow
alignment-focused
mindful movement
strength building

Tips

🧱props available for support and comfort
💪expect to build heat while learning proper form
🧘great for all levels, modifications offered

Mind Body Journeys with Gina Vance

1225 Alpine Rd Suite 204-E, Walnut Creek, CA 94596, USA

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Mindful Flow - Outgoing