Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 28, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassMove with purpose in this mindful Pilates session that strengthens and balances your whole body. You'll work through intentional sequences targeting spinal health, shoulder strength, and hip mobility while building a deeper connection to how your body moves.
Mindful movement
Whole-body strengthening
Spinal health focus
Low-impact exercise
Tips
đŸ§˜wear comfortable, stretchy clothing
đŸ’§bring a water bottle and yoga mat
đŸŒ…great way to start your day centered
Embodied Pilates
Walnut Creek
Exercise ClassExercise ClassMove with purpose in this mindful Pilates session that strengthens and balances your whole body. You'll work through intentional sequences targeting spinal health, shoulder strength, and hip mobility while building a deeper connection to how your body moves.
Mindful movement
Whole-body strengthening
Spinal health focus
Low-impact exercise
Tips
đŸ§˜wear comfortable, stretchy clothing
đŸ’§bring a water bottle and yoga mat
đŸŒ…great way to start your day centered
Make it an outing
Add nearby spots before or after your event