This event is in the past.It took place on April 26, 2026 at Tone House.
Train like the pros do. This session uses complex barbell lifts and accessory work to build serious strength across your entire body, with daily programs alternating between heavy/low-rep and lighter/high-rep schemes. The team atmosphere keeps you accountable when your muscles are screaming for mercy.
athlete-level training
barbell strength
team energy
full-body workout
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
💪start lighter than you think — progressive overload is the game here
🎯complements their signature conditioning classes perfectly
STRENGTH: Total Body Session
Rose Hill
Train like the pros do. This session uses complex barbell lifts and accessory work to build serious strength across your entire body, with daily programs alternating between heavy/low-rep and lighter/high-rep schemes. The team atmosphere keeps you accountable when your muscles are screaming for mercy.
athlete-level training
barbell strength
team energy
full-body workout
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
💪start lighter than you think — progressive overload is the game here
🎯complements their signature conditioning classes perfectly
Make it an outing
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