This event is in the past.It took place on March 11, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like a pro athlete in an electric team environment. This full-body session pairs one complex barbell lift with strategic accessory work, alternating between heavy sets and high-rep burnouts to build serious strength and lean muscle.
Athletic training
Team-based workouts
Serious strength training
Full-body conditioning
Tips
💪"The workouts are tough—but incredibly effective and fun"
🔥"If you want to take your fitness to the next level, come here"
🧊hit the cold plunge post-workout
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Rose Hill
Exercise ClassExercise ClassTrain like a pro athlete in an electric team environment. This full-body session pairs one complex barbell lift with strategic accessory work, alternating between heavy sets and high-rep burnouts to build serious strength and lean muscle.
Athletic training
Team-based workouts
Serious strength training
Full-body conditioning
Tips
💪"The workouts are tough—but incredibly effective and fun"
🔥"If you want to take your fitness to the next level, come here"
🧊hit the cold plunge post-workout
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