This event is in the past.It took place on June 9, 2026 at Tone House.
Fitness
FitnessBuild serious upper body strength with collegiate-style barbell training that hits chest, back, and arms. This session rotates between heavy low-rep sets and lighter high-volume work, all in Tone House's signature high-energy team environment.
team training atmosphere
upper body focus
barbell strength
all fitness levels
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, build up gradually
âšľcoach Zack is a former hockey goalie & dancer
Strength: Upper Body
Rose Hill
FitnessFitnessBuild serious upper body strength with collegiate-style barbell training that hits chest, back, and arms. This session rotates between heavy low-rep sets and lighter high-volume work, all in Tone House's signature high-energy team environment.
team training atmosphere
upper body focus
barbell strength
all fitness levels
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, build up gradually
âšľcoach Zack is a former hockey goalie & dancer
Make it an outing
Add nearby spots before or after your event