This event is in the past.It took place on April 25, 2026 at Tone House.
Exercise ClassExercise ClassTrain like a college athlete in a total body strength session that mixes barbell complexes with smart accessory work. The team energy here is electric: everyone sweats together, and the coaches push you to add that extra plate when you're ready.
athletic training
strength building
team atmosphere
barbell focus
Tips
🏋️start lighter than you think, build up gradually
⛪"Results. Challenge. Community. This place is church."
STRENGTH: Total Body Session
Rose Hill
Exercise ClassExercise ClassTrain like a college athlete in a total body strength session that mixes barbell complexes with smart accessory work. The team energy here is electric: everyone sweats together, and the coaches push you to add that extra plate when you're ready.
athletic training
strength building
team atmosphere
barbell focus
Tips
🏋️start lighter than you think, build up gradually
⛪"Results. Challenge. Community. This place is church."
Make it an outing
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