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This event is in the past.It took place on March 12, 2026 at Tone House.

STRENGTH (WEIGHTLIFTING) / ALL LEVELS 1
Exercise Class
STRENGTH (WEIGHTLIFTING) / ALL LEVELS 2
STRENGTH (WEIGHTLIFTING) / ALL LEVELS 3

Strength (weightlifting) / All Levels

Rose Hill

Train like the pros with collegiate-style barbell work. Each session hones in on one complex lift (think deadlifts on Thursdays) plus targeted accessory work to build real strength.

Athletic training
Barbell focused
Team energy
All levels welcome

Tips

🏋️"The team environment sets it apart from the rest"
🔥"classes are pretty kick ass and challenging"
đź’ˇstart lighter than you think, build up gradually

Tone House

32 E 31st St, New York, NY 10016, USA

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