Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassSneak away from your desk for an hour of gentle, flowing movement that actually resets your nervous system. Body Zen weaves together Qi Gong breathwork, yoga stretches, and Pilates control into one stress-melting session that leaves you looser, calmer, and ready to face the afternoon.
gentle fitness
stress relief
mind-body balance
lunch hour workout
Tips
đ§open to all fitness levels
đ”gentle music throughout
â°arrive a few minutes early to settle in
Thursday, June 11, 12:15 PM
Body Zen
June 11 at 12:15pm
+44Montparnasse
Exercise ClassExercise ClassSneak away from your desk for an hour of gentle, flowing movement that actually resets your nervous system. Body Zen weaves together Qi Gong breathwork, yoga stretches, and Pilates control into one stress-melting session that leaves you looser, calmer, and ready to face the afternoon.
gentle fitness
stress relief
mind-body balance
lunch hour workout
Tips
đ§open to all fitness levels
đ”gentle music throughout
â°arrive a few minutes early to settle in
Thursday, June 11, 12:15 PM
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