Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 7, 2026 at Tone House.
Fitness
FitnessTrain like the pros on the turf. This upper body strength session pairs bench press with accessory work, alternating heavy/low-rep and lighter/high-rep protocols to build raw power and endurance. All levels welcome: start light, work up, and embrace the team energy that makes the burn worth it.
athletic conditioning
strength training
high intensity
team atmosphere
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become"
⚖️start lighter than you think, build from there
Strength: Upper Body Session
Rose Hill
FitnessFitnessTrain like the pros on the turf. This upper body strength session pairs bench press with accessory work, alternating heavy/low-rep and lighter/high-rep protocols to build raw power and endurance. All levels welcome: start light, work up, and embrace the team energy that makes the burn worth it.
athletic conditioning
strength training
high intensity
team atmosphere
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become"
⚖️start lighter than you think, build from there
Make it an outing
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