Exercise ClassExercise ClassFall-Prevention Class
October 6 at 2pm
+4Rossmoor
Learn to stay steady on your feet in this four-week class that combines fall risk assessment with an exercise program shown to reduce falls by 35%.
Exercise-based fall prevention
Balance and strength training
Senior wellness program
Evidence-based health class
Tips
🏠covers home safety modifications you can start right away
đź‘źyou'll learn which shoe features prevent slips
đź“…commit to all four sessions for best results
Tuesday, October 6, 2:00 PM
Fall-Prevention Class
October 6 at 2pm
+4Exercise ClassExercise ClassLearn to stay steady on your feet in this four-week class that combines fall risk assessment with an exercise program shown to reduce falls by 35%.
Exercise-based fall prevention
Balance and strength training
Senior wellness program
Evidence-based health class
Tips
🏠covers home safety modifications you can start right away
đź‘źyou'll learn which shoe features prevent slips
đź“…commit to all four sessions for best results
Make it an outing
Add nearby spots before or after your event