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John Muir Health Tice Valley Medical Office Building 1
Exercise Class
John Muir Health Tice Valley Medical Office Building 2

John Muir Health Tice Valley Medical Office Building

Rossmoor

This four-week program arms older adults with practical tools to stay steady on their feet, including an exercise routine proven to cut falls by over a third. You'll learn to assess your own risk, pick safer footwear, and make simple home tweaks that could keep you upright.

Evidence-based exercise program
Fall risk education
Home safety tips
Balance and strength training

Tips

💪"Andy Tsui really thinks about your whole body and finds simple exercises that really help your whole body alignment"

John Muir Health Tice Valley Medical Office Building

1914 Tice Valley Blvd, Walnut Creek, CA 94595, USA

+1 925-988-7533

www.johnmuirhealth.com

Upcoming at John Muir Health Tice Valley Medical Office Building

Tuesday, Jun 16
Fall-Prevention Class

Fall-Prevention Class

June 16 at 2pm

An evidence-based program that's been shown to reduce falls by 35%. Over four weeks, you'll build strength and balance while learning home safety tweaks, footwear tips, and what to do if you take a tumble.

Thursday, Jul 2
Caregiver Support Group

Caregiver Support Group

July 2 at 3pm

An 8-week support group where dementia caregivers swap strategies for managing tough behaviors and connect with others who get it. Free, practical, and facilitated by John Muir Health.

Wednesday, Jul 15
Advance Health Care Planning Class

Advance Health Care Planning Class

July 15 at 3pm

Learn how Advance Health Care Directives and POLST forms can protect your medical wishes when you can't speak for yourself. This one-hour workshop walks you through both documents in plain English.

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