Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 30, 2026 at Tone House.
Fitness
FitnessTrain like the pros with barbell complexes that hit your back, shoulders, glutes, and hamstrings. The daily program alternates between heavy low-rep sets and lighter high-rep work: bring your A-game and a willingness to sweat.
team training environment
athletic conditioning
barbell focus
all levels welcome
Tips
🏋️start lighter than you think, then build up
⛪"Results. Challenge. Community. This place is church"
Strength: Total Body
Rose Hill
FitnessFitnessTrain like the pros with barbell complexes that hit your back, shoulders, glutes, and hamstrings. The daily program alternates between heavy low-rep sets and lighter high-rep work: bring your A-game and a willingness to sweat.
team training environment
athletic conditioning
barbell focus
all levels welcome
Tips
🏋️start lighter than you think, then build up
⛪"Results. Challenge. Community. This place is church"
Make it an outing
Add nearby spots before or after your event