This event is in the past.It took place on June 2, 2026 at Prema Brooklyn / Prema Home.
Exercise Class
Exercise ClassBuild functional strength and stability in this dynamic 45-minute class. Bodyweight exercises, resistance training, and cardio flow together to support your yoga practice and keep you injury-free.
Midday workout
Functional fitness
Bodyweight training
Injury prevention
Tips
🔥heated floors for cooler months
🪜basement studio — stairs only
🧘mats available to rent
Prema Strengthen & Condition
Clinton Hill
Exercise ClassExercise ClassBuild functional strength and stability in this dynamic 45-minute class. Bodyweight exercises, resistance training, and cardio flow together to support your yoga practice and keep you injury-free.
Midday workout
Functional fitness
Bodyweight training
Injury prevention
Tips
🔥heated floors for cooler months
🪜basement studio — stairs only
🧘mats available to rent
Make it an outing
Add nearby spots before or after your event