This event is in the past.It took place on April 29, 2026 at Tone House.
FitnessFitnessTrain like you're gunning for HYROX glory. This total body strength session mixes heavy lifting with short bursts of running on Tone House's signature turf, all wrapped in a team energy that'll push you harder than you thought possible.
Team-based workouts
High-intensity training
Functional fitness
Competition prep
Tips
💪"Results. Challenge. Community. This place is church."
🏃expect short sprints between strength sets
👟bring cleats or turf shoes if you have them
Hyrox Strength: Total Body
Rose Hill
FitnessFitnessTrain like you're gunning for HYROX glory. This total body strength session mixes heavy lifting with short bursts of running on Tone House's signature turf, all wrapped in a team energy that'll push you harder than you thought possible.
Team-based workouts
High-intensity training
Functional fitness
Competition prep
Tips
💪"Results. Challenge. Community. This place is church."
🏃expect short sprints between strength sets
👟bring cleats or turf shoes if you have them
Make it an outing
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