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Strength Training 1
Exercise Class
Strength Training 2
Strength Training 3

Strength Training

June 23 at 1:30pm

+59

Cloverdale

Stay strong on your own terms. This upbeat senior fitness class lets you stand, sit, or mix it up while building muscle, balance, and bone density at whatever pace works for you.

Senior-friendly
Low-impact workout
Community center
Strength building

Tips

🪑stand, sit, or mix both
🏋️weights optional, go at your own pace

Tuesday, June 23, 1:30 PM

$10

Cloverdale Senior Multipurpose Center

311 N Main St, Cloverdale, CA 95425, USA

$10

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Strength Training - Outgoing