This event is in the past.It took place on March 13, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like an athlete without the sprint drills. This upper body session centers on one complex barbell lift per day, backed by smart accessory work in a team environment that pushes everyone from rookies to regulars.
Athletic training
Strength-focused
Team atmosphere
All levels welcome
Tips
🧊cold plunge and R&R station with massage guns
💪modifications available for every exercise
Strength (weightlifting) / All Levels
Rose Hill
Exercise ClassExercise ClassTrain like an athlete without the sprint drills. This upper body session centers on one complex barbell lift per day, backed by smart accessory work in a team environment that pushes everyone from rookies to regulars.
Athletic training
Strength-focused
Team atmosphere
All levels welcome
Tips
🧊cold plunge and R&R station with massage guns
💪modifications available for every exercise
Make it an outing
Add nearby spots before or after your event