This event is in the past.It took place on March 12, 2026 at Tone House.
Fitness
FitnessThis is weightlifting that actually respects your legs. One focused barbell lift (Deadlift on Thursdays) plus smart accessory work for glutes, hamstrings, and quads, programmed like a collegiate training room. Challenging in the best way possible.
Serious strength training
Team workout energy
Barbell-focused programming
All levels welcome
Tips
🏋️"challenging in the best way possible"
🧊cold plunge + massage guns in locker rooms
💪ask for modifications, coaches deliver
Strength (Weightlifting) / All Levels
Rose Hill
FitnessFitnessThis is weightlifting that actually respects your legs. One focused barbell lift (Deadlift on Thursdays) plus smart accessory work for glutes, hamstrings, and quads, programmed like a collegiate training room. Challenging in the best way possible.
Serious strength training
Team workout energy
Barbell-focused programming
All levels welcome
Tips
🏋️"challenging in the best way possible"
🧊cold plunge + massage guns in locker rooms
💪ask for modifications, coaches deliver
Make it an outing
Add nearby spots before or after your event