This event is in the past.It took place on April 6, 2026 at Tone House.
Exercise ClassExercise ClassThis lower body strength session brings collegiate weight room training to Manhattan. Work through back squats or deadlifts plus accessory moves targeting glutes, hamstrings, and quads. Expect high weights, low reps, or the reverse: daily variation keeps your muscles guessing and growing.
Strength training
Collegiate-style lifting
Lower body focused
All levels welcome
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
đź’Şstart lighter than you think, build up gradually
Strength: Lower Body Session
Rose Hill
Exercise ClassExercise ClassThis lower body strength session brings collegiate weight room training to Manhattan. Work through back squats or deadlifts plus accessory moves targeting glutes, hamstrings, and quads. Expect high weights, low reps, or the reverse: daily variation keeps your muscles guessing and growing.
Strength training
Collegiate-style lifting
Lower body focused
All levels welcome
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
đź’Şstart lighter than you think, build up gradually
Make it an outing
Add nearby spots before or after your event