Exercise Class
Exercise ClassTrain like the pros in a team environment that pushes you harder than any solo gym session. This full-body strength workout rotates through complex barbell lifts and accessory work, alternating between heavy low-rep sets and lighter high-volume burners.
team-based training
complex barbell lifts
athletic conditioning
all levels welcome
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Şrotates between heavy/low-rep and lighter/high-volume days
🎯ask Alonzo about form — he's USA Weightlifting certified
Sunday, June 14, 11:00 AM
Strength: Total Body
June 14 at 11am
Rose Hill
Exercise ClassExercise ClassTrain like the pros in a team environment that pushes you harder than any solo gym session. This full-body strength workout rotates through complex barbell lifts and accessory work, alternating between heavy low-rep sets and lighter high-volume burners.
team-based training
complex barbell lifts
athletic conditioning
all levels welcome
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Şrotates between heavy/low-rep and lighter/high-volume days
🎯ask Alonzo about form — he's USA Weightlifting certified
Sunday, June 14, 11:00 AM
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