Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 22, 2026 at Tone House.
Train like an athlete in a total body strength session built around complex barbell lifts and team energy. Expect collegiate-style programming that builds serious strength, endurance, and lean muscle: one day heavy, the next high-rep, always challenging.
Team workouts
Barbell training
All levels welcome
High intensity
Tips
🏋️start lighter and build up — coaches will guide you
🔥"Results. Challenge. Community. This place is church."
STRENGTH: Total Body Session
Rose Hill
Train like an athlete in a total body strength session built around complex barbell lifts and team energy. Expect collegiate-style programming that builds serious strength, endurance, and lean muscle: one day heavy, the next high-rep, always challenging.
Team workouts
Barbell training
All levels welcome
High intensity
Tips
🏋️start lighter and build up — coaches will guide you
🔥"Results. Challenge. Community. This place is church."
Make it an outing
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