Exercise ClassExercise ClassStay strong without the strain. This senior-friendly class lets you work out your way: standing, seated, or weight-free, all while upbeat music keeps the energy high.
senior-friendly
low-impact workout
adaptive fitness
group exercise
Tips
🏋️"Great programs. I've been to strength training, qigong, Asian cooking, and meditation classes."
🪑stand, sit, or do both — your choice
🎵upbeat music keeps you moving
Thursday, June 11, 1:30 PM
$10
$10
Strength Training
June 11 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong without the strain. This senior-friendly class lets you work out your way: standing, seated, or weight-free, all while upbeat music keeps the energy high.
senior-friendly
low-impact workout
adaptive fitness
group exercise
Tips
🏋️"Great programs. I've been to strength training, qigong, Asian cooking, and meditation classes."
🪑stand, sit, or do both — your choice
🎵upbeat music keeps you moving
Thursday, June 11, 1:30 PM
$10
$10
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