This event is in the past.It took place on December 20, 2025 at SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes.
Exercise Class
Exercise ClassDaily Fitness for Women in their 30s : Pilates + Strength Focused Session
Whitefield
A beginner-friendly Pilates and strength session tailored for women 30+ looking to ease stiffness, improve posture, and build gentle strength through Mat Pilates, Reformer experience, and calming breathwork.
Women-focused wellness
Beginner-friendly
Mind-body practice
Low-impact strength
Tips
đarrive 10-15 minutes early
đwear fitted clothing, avoid loose bottoms
đ”device-free practice zones
Daily Fitness for Women in their 30s : Pilates + Strength Focused Session
Exercise ClassExercise ClassA beginner-friendly Pilates and strength session tailored for women 30+ looking to ease stiffness, improve posture, and build gentle strength through Mat Pilates, Reformer experience, and calming breathwork.
Women-focused wellness
Beginner-friendly
Mind-body practice
Low-impact strength
Tips
đarrive 10-15 minutes early
đwear fitted clothing, avoid loose bottoms
đ”device-free practice zones
Make it an outing
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