Stillness Flow - Friday Eve post-work wind-down
June 12 at 6:30pm
Wind down your week with gentle yoga designed to melt away desk-induced tension. Think supportive props, mindful breathing, and an hour of calm for your overstimulated nervous system.
Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassSAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes
Whitefield
Float, stretch, and breathe at a studio that actually meets you where you are. SAMA's aerial yoga and mindful movement classes are led by patient instructors who welcome every body, every level, and every unpredictable schedule.
Mindful movement studio
Breath-focused practice
Supportive non-judgmental space
Prenatal-friendly classes
Tips
🧘"you can be at your own pace, there is no rush"
🤰prenatal classes available with specialized guidance
🎪try the weekend workshops with friends
Upcoming at SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes
Friday, Jun 12
Saturday, Jun 13
Floating Hammocks for De-Stress & Release
June 13 at 11am
Float weightlessly in soft fabric hammocks while guided into deep rest. This meditative session resets your nervous system through stillness—no poses, just pure release.
Aerial Fitness Experience : Beginners Workshop
June 13 at 11am
Hang upside down and let gravity do the work. This beginner-friendly aerial yoga workshop uses a hammock to help you stretch, decompress, and build strength in a calming, small-group setting where expert instructors keep things supportive and unhurried.
SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes
WhitefieldOpens Friday at 7:00 AM
Exercise ClassExercise ClassFloat, stretch, and breathe at a studio that actually meets you where you are. SAMA's aerial yoga and mindful movement classes are led by patient instructors who welcome every body, every level, and every unpredictable schedule.
Mindful movement studio
Breath-focused practice
Supportive non-judgmental space
Prenatal-friendly classes
Tips
🧘"you can be at your own pace, there is no rush"
🤰prenatal classes available with specialized guidance
🎪try the weekend workshops with friends
Upcoming at SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes
Friday, Jun 12
Saturday, Jun 13
Floating Hammocks for De-Stress & Release
June 13 at 11am
Float weightlessly in soft fabric hammocks while guided into deep rest. This meditative session resets your nervous system through stillness—no poses, just pure release.
Aerial Fitness Experience : Beginners Workshop
June 13 at 11am
Hang upside down and let gravity do the work. This beginner-friendly aerial yoga workshop uses a hammock to help you stretch, decompress, and build strength in a calming, small-group setting where expert instructors keep things supportive and unhurried.