This event is in the past.It took place on May 30, 2026 at Tone House.
Fitness
FitnessTrain like an athlete alongside teammates who'll push you to dig deeper. This full-body conditioning session blends speed, strength, and agility drills with plenty of coaching for newcomers.
high-intensity conditioning
team-based workouts
athlete-style training
welcoming to beginners
Tips
đ"Results. Challenge. Community. This place is church."
â"Six stars should be an option"
đȘcoaches give modifications for all levels
Conditioning: Total Body
Rose Hill
FitnessFitnessTrain like an athlete alongside teammates who'll push you to dig deeper. This full-body conditioning session blends speed, strength, and agility drills with plenty of coaching for newcomers.
high-intensity conditioning
team-based workouts
athlete-style training
welcoming to beginners
Tips
đ"Results. Challenge. Community. This place is church."
â"Six stars should be an option"
đȘcoaches give modifications for all levels
Make it an outing
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