This event is in the past.It took place on May 18, 2026 at Mind Body Journeys with Gina Vance.
Yoga ClassYoga ClassStart with gentle stretching to loosen up, then learn simple breathing techniques designed to clear your mind and reset your nervous system. It's an accessible way to shake off stress and sleep better tonight.
accessible wellness class
stress relief focus
evening wind-down
nervous system reset
Tips
đ«"My breathing transformed... I truly understood what it meant to take a deep breath into my belly, feeling full, alive and young to dream again"
đ§wear comfortable clothes you can stretch in
đcome with an empty stomach if possible
Deep Stretching & Breathwork
Walnut Creek
Yoga ClassYoga ClassStart with gentle stretching to loosen up, then learn simple breathing techniques designed to clear your mind and reset your nervous system. It's an accessible way to shake off stress and sleep better tonight.
accessible wellness class
stress relief focus
evening wind-down
nervous system reset
Tips
đ«"My breathing transformed... I truly understood what it meant to take a deep breath into my belly, feeling full, alive and young to dream again"
đ§wear comfortable clothes you can stretch in
đcome with an empty stomach if possible
Make it an outing
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