This event is in the past.It took place on April 25, 2026 at Mind Body Journeys with Gina Vance.
Yoga Class
Yoga ClassLearn practical strategies for managing chronic pain through gentle movement and body awareness. This workshop teaches safe techniques for being present with pain while breaking the cycle of inactivity that often worsens it.
Chronic pain focus
Gentle movement
Body awareness
Group learning
Tips
📝bring your specific pain questions
🧘wear comfortable clothes for gentle movement
💡learn why rest can worsen chronic pain
Pain Management Workshop
Walnut Creek
Yoga ClassYoga ClassLearn practical strategies for managing chronic pain through gentle movement and body awareness. This workshop teaches safe techniques for being present with pain while breaking the cycle of inactivity that often worsens it.
Chronic pain focus
Gentle movement
Body awareness
Group learning
Tips
📝bring your specific pain questions
🧘wear comfortable clothes for gentle movement
💡learn why rest can worsen chronic pain
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