This event is in the past.It took place on March 13, 2026 at Tone House.
Fitness
FitnessThis is the toughest day of the week at Tone House, a conditioning gauntlet that keeps your heart rate elevated with minimal recovery. Speed, strength, and agility drills push you alongside teammates who turn the suffering into something weirdly fun.
High-intensity conditioning
Team-based training
Athletic performance
All levels welcome
Tips
💪"Hardest and most rewarding workout in NYC."
🧊cold plunge and massage guns in the locker room
👟new athletes must start here before advanced classes
Pure Conditioning Day
Rose Hill
FitnessFitnessThis is the toughest day of the week at Tone House, a conditioning gauntlet that keeps your heart rate elevated with minimal recovery. Speed, strength, and agility drills push you alongside teammates who turn the suffering into something weirdly fun.
High-intensity conditioning
Team-based training
Athletic performance
All levels welcome
Tips
💪"Hardest and most rewarding workout in NYC."
🧊cold plunge and massage guns in the locker room
👟new athletes must start here before advanced classes
Make it an outing
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