This event is in the past.It took place on April 21, 2026 at Tone House.
Build serious upper body power with barbell bench press and targeted accessory work. The programming mirrors pro and collegiate weight rooms, alternating heavy sets with high-rep burners in a team-driven atmosphere that pushes you harder than solo training ever could.
intense group workouts
barbell strength training
team energy
all fitness levels
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, then build up
🎯pairs perfectly with their conditioning classes
STRENGTH: Upper Body Session
Rose Hill
Build serious upper body power with barbell bench press and targeted accessory work. The programming mirrors pro and collegiate weight rooms, alternating heavy sets with high-rep burners in a team-driven atmosphere that pushes you harder than solo training ever could.
intense group workouts
barbell strength training
team energy
all fitness levels
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, then build up
🎯pairs perfectly with their conditioning classes
Make it an outing
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