Exercise ClassExercise ClassSpecialized movement classes that help mothers heal from pregnancy and birth injuries—think deep core work, pelvic floor recovery, and reclaiming strength you didn't know you'd lost.
Postpartum recovery focus
Prenatal strength training
Pelvic floor expertise
Baby-friendly classes
Tips
👶pre-crawling babies welcome in select classes
💵private 1:1 sessions are $500
Baby & Me classes & hangs for new parents
Park Slope
Exercise ClassExercise ClassSpecialized movement classes that help mothers heal from pregnancy and birth injuries—think deep core work, pelvic floor recovery, and reclaiming strength you didn't know you'd lost.
Postpartum recovery focus
Prenatal strength training
Pelvic floor expertise
Baby-friendly classes
Tips
👶pre-crawling babies welcome in select classes
💵private 1:1 sessions are $500
Make it an outing
Add nearby spots before or after your event