This event is in the past.It took place on May 8, 2026 at Tone House.
FitnessFitnessTrain like an athlete on the notorious "toughest day of the week." This advanced conditioning session keeps your heart rate elevated through 98% of class with minimal recovery, blending speed, strength, and agility drills in a fiercely supportive team environment.
athletic training
high-intensity
team-based
endurance focus
Tips
đ"Results. Challenge. Community. This place is church"
đȘ"Hardest and most rewarding workout in NYC"
đ§trainers give great modifications if needed
Pure Conditioning (advanced)
Rose Hill
FitnessFitnessTrain like an athlete on the notorious "toughest day of the week." This advanced conditioning session keeps your heart rate elevated through 98% of class with minimal recovery, blending speed, strength, and agility drills in a fiercely supportive team environment.
athletic training
high-intensity
team-based
endurance focus
Tips
đ"Results. Challenge. Community. This place is church"
đȘ"Hardest and most rewarding workout in NYC"
đ§trainers give great modifications if needed
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