Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Fitness
FitnessGrab a barbell and train like the pros do. This full-body session hits back, shoulders, glutes, and hamstrings with collegiate-style lifting: one complex barbell move plus smart accessory work that changes daily between heavy/low-rep and lighter/high-rep schemes.
team training atmosphere
barbell focus
all levels welcome
athletic conditioning
Tips
🏋️start lighter than you think — build up each week
⛪"Results. Challenge. Community. This place is church."
Sunday, June 14, 1:00 PM
Strength: Total Body
June 14 at 1pm
Rose Hill
FitnessFitnessGrab a barbell and train like the pros do. This full-body session hits back, shoulders, glutes, and hamstrings with collegiate-style lifting: one complex barbell move plus smart accessory work that changes daily between heavy/low-rep and lighter/high-rep schemes.
team training atmosphere
barbell focus
all levels welcome
athletic conditioning
Tips
🏋️start lighter than you think — build up each week
⛪"Results. Challenge. Community. This place is church."
Sunday, June 14, 1:00 PM
Make it an outing
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