This event is in the past.It took place on May 10, 2026 at Prema Brooklyn / Prema Home.
Exercise ClassExercise ClassBuild the strength your yoga practice craves. This dynamic session blends bodyweight exercises, resistance training, and cardio into a full-body workout that boosts power, balance, and resilience.
functional fitness
yoga cross-training
full-body workout
bodyweight training
Tips
🧘mats for rent ($2), props provided
🪜basement studio, stairs required for entry
💪bring water, expect cardio intervals
Prema Strengthen & Condition
Clinton Hill
Exercise ClassExercise ClassBuild the strength your yoga practice craves. This dynamic session blends bodyweight exercises, resistance training, and cardio into a full-body workout that boosts power, balance, and resilience.
functional fitness
yoga cross-training
full-body workout
bodyweight training
Tips
🧘mats for rent ($2), props provided
🪜basement studio, stairs required for entry
💪bring water, expect cardio intervals
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