Exercise ClassExercise ClassTeam energy meets serious barbell work in this lower body strength session. You'll tackle complex lifts like Back Squats alongside a crew that'll push you harder than you would solo.
team-based workouts
athletic conditioning
barbell training
high-intensity lifting
Tips
💪"Hardest and most rewarding workout in NYC"
🏋️Mondays are Back Squat days, Thursdays are Deadlifts
⚡start lighter than you think, coaches will push you
Monday, June 15, 11:30 AM
Strength: Lower Body
June 15 at 11:30am
+59Rose Hill
Exercise ClassExercise ClassTeam energy meets serious barbell work in this lower body strength session. You'll tackle complex lifts like Back Squats alongside a crew that'll push you harder than you would solo.
team-based workouts
athletic conditioning
barbell training
high-intensity lifting
Tips
💪"Hardest and most rewarding workout in NYC"
🏋️Mondays are Back Squat days, Thursdays are Deadlifts
⚡start lighter than you think, coaches will push you
Monday, June 15, 11:30 AM
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