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Yoga Vinyasa Krama Foundations - First Sequence & Pranayama 1
Yoga Class
Yoga Vinyasa Krama Foundations - First Sequence & Pranayama 2
Yoga Vinyasa Krama Foundations - First Sequence & Pranayama 3
Yoga Vinyasa Krama Foundations - First Sequence & Pranayama 4

Yoga Vinyasa Krama Foundations - First Sequence & Pranayama

June 15 at 9am

+39

Sebastopol

Learn yoga as it was practiced centuries ago. This methodical class weaves Sanskrit mantras, precise breathwork, and the "power of the pause" into a grounded practice that builds steadiness from the inside out.

Traditional yoga lineage
Breath-centered practice
Morning wellness ritual
Foundational yoga sequence

Tips

🧘bring your own mat
🎵class starts with opening mantras
💨heavy focus on breathwork, not just poses

Monday, June 15, 9:00 AM

$25

Soft Medicine Sanctuary

186 N Main St #120, Sebastopol, CA 95472, USA

$25

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