Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 20, 2026 at Mind Body Journeys with Gina Vance.
Chair yoga brings the benefits of traditional yoga to anyone who needs a little extra support. This gentle 45-minute session uses a chair for seated and standing poses, building mobility, strength, and body awareness without ever hitting the floor.
accessible fitness
low-impact exercise
beginner-friendly
mind-body wellness
Tips
🪑perfect if mat yoga feels intimidating
🧘includes breathing and meditation
💪builds strength while seated
Chair Yoga
Walnut Creek
Chair yoga brings the benefits of traditional yoga to anyone who needs a little extra support. This gentle 45-minute session uses a chair for seated and standing poses, building mobility, strength, and body awareness without ever hitting the floor.
accessible fitness
low-impact exercise
beginner-friendly
mind-body wellness
Tips
🪑perfect if mat yoga feels intimidating
🧘includes breathing and meditation
💪builds strength while seated
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