Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on May 20, 2026 at Mind Body Journeys with Gina Vance.

Mindful Flow 1
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Move with your breath through a dynamic Vinyasa sequence that builds strength, flexibility, and focus. This practice layers functional anatomy with mindful alignment, leaving you energized and centered for the day ahead.

morning energy boost
strength building
flexibility focus
breathwork

Tips

🧱props available for alignment support
☕great way to start your Wednesday

Mind Body Journeys with Gina Vance

1225 Alpine Rd Suite 204-E, Walnut Creek, CA 94596, USA

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Mindful Flow - Outgoing