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This event is in the past.It took place on June 6, 2026 at Mind Body Journeys with Gina Vance.

Mindful Flow 1
Yoga Class

Move smarter, not just deeper. This anatomy-focused yoga class builds strength and flexibility through biomechanical principles, with props to support proper alignment for every body.

Functional movement
Alignment-focused
Strength building
Props-supported

Tips

🧘props available for all levels
⏱️50-minute format, easy to fit in

Mind Body Journeys with Gina Vance

1225 Alpine Rd Suite 204-E, Walnut Creek, CA 94596, USA

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