This event is in the past.It took place on May 21, 2026 at Mind Body Journeys with Gina Vance.
Move with intention through a whole-body sequence that strengthens, balances, and frees your spine, shoulders, and hips. This mindful Pilates session builds body awareness and leaves you feeling aligned from the inside out.
Low-impact fitness
Body awareness
Core strength
Midday wellness
Tips
🧘wear comfortable, stretchy clothing
💪bring a mat if you have one
🌿great for all fitness levels
Embodied Pilates
Walnut Creek
Move with intention through a whole-body sequence that strengthens, balances, and frees your spine, shoulders, and hips. This mindful Pilates session builds body awareness and leaves you feeling aligned from the inside out.
Low-impact fitness
Body awareness
Core strength
Midday wellness
Tips
🧘wear comfortable, stretchy clothing
💪bring a mat if you have one
🌿great for all fitness levels
Make it an outing
Add nearby spots before or after your event