This event is in the past.It took place on January 26, 2025 at ISHTA Yoga.
Yoga Class
Yoga ClassRelease what's holding you back through yoga that tackles addiction and attachment head-on. This 90-minute workshop blends poses, breathwork, and meditation to help you break free from substances or compulsive behaviors.
Addiction recovery
Breathwork & meditation
Wellness workshop
Beginner-friendly
Tips
🧘led by ISHTA's Hatha and Tantra experts
🔓focuses on releasing muscular and mental tension
💚nurturing space for all experience levels
Yoga for Beyond Dry January with Cathy Lilly and Laurie Trontz
Union Square
Yoga ClassYoga ClassRelease what's holding you back through yoga that tackles addiction and attachment head-on. This 90-minute workshop blends poses, breathwork, and meditation to help you break free from substances or compulsive behaviors.
Addiction recovery
Breathwork & meditation
Wellness workshop
Beginner-friendly
Tips
🧘led by ISHTA's Hatha and Tantra experts
🔓focuses on releasing muscular and mental tension
💚nurturing space for all experience levels
Make it an outing
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