Yoga Class
Yoga ClassFind your flow in this dynamic yoga session that blends functional anatomy with mindful movement. You'll build strength, flexibility, and mental clarity while learning proper alignment techniques that translate far beyond the mat.
Mindful movement
Strength building
Alignment focused
Functional fitness
Tips
đ§yoga props provided for support
đ§bring a water bottle
đarrive 10 minutes early to settle in
Thursday, June 11, 11:00 AM
Mindful Flow
June 11 at 11am
Walnut Creek
Yoga ClassYoga ClassFind your flow in this dynamic yoga session that blends functional anatomy with mindful movement. You'll build strength, flexibility, and mental clarity while learning proper alignment techniques that translate far beyond the mat.
Mindful movement
Strength building
Alignment focused
Functional fitness
Tips
đ§yoga props provided for support
đ§bring a water bottle
đarrive 10 minutes early to settle in
Thursday, June 11, 11:00 AM
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