This event is in the past.It took place on April 28, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassStep into a practice that goes deeper than reps: this Pilates session builds spinal health, shoulder strength, and hip mobility through intentional, whole-body movement.
low-impact strength
body awareness
spinal health
mat-based
Tips
🧘bring a mat — no equipment needed
👟wear grippy socks for stability
💡great for posture and back support
Embodied Pilates
Walnut Creek
Exercise ClassExercise ClassStep into a practice that goes deeper than reps: this Pilates session builds spinal health, shoulder strength, and hip mobility through intentional, whole-body movement.
low-impact strength
body awareness
spinal health
mat-based
Tips
🧘bring a mat — no equipment needed
👟wear grippy socks for stability
💡great for posture and back support
Make it an outing
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